Looking to Boost Your Protein Intake? Dr. David Samadi Suggests These 7 Foods

Dr. David Samadi is known for his knowledge in the medical fields of urology and cancer treatment. He spent his early life in Iran and continued his higher education in the United States. Following graduation from medical school, he pursued training at Montefiore Medical Center. One of his biggest achievements was developing his Samadi Modified Advanced Robotic Treatment, which made prostate cancer surgery much less invasive than traditional methods. Today, Dr. Samadi is part of the team at Lenox Hill Hospital in New York City and is a contributor for Fox News Health.

Throughout his career, he learned that the best way to prevent certain diseases is by following a solid diet. He often discusses the best foods to incorporate into daily meals. Recently, he has mentioned the importance of protein, especially for individuals who follow a vegan plan. To obtain protein, many vegetarians focus on consuming beans and whole grains. However, there are other plant-based foods that are filled with this ingredient. Samadi has listed some items that are often overlooked but provide essential protein to both meat eaters and to individuals who do not eat animal products.

  1. Quinoa

Quinoa is packed with protein and is nicknamed “The Mother of all Grains.” Since it cooks quickly and contains high amounts of fiber, calcium, iron, and other vitamins, it is an excellent choice for any meal. Before adding it to a recipe, it is important to rinse it well so that it does not bring a bitter taste to a dish. Dr. David Samadi tells that he uses quinoa as a substitute for rice in his stir-fry dishes.

  1. Green Peas

    dr. david samadi green peas protein
    According to Dr. David Samadi, green peas are a great hidden source of protein

Every cup of green peas provides a punch of protein. They are sweeter than other legumes and can easily be added to any main course. For example, green peas can be sprinkled over salads, used in smoothies, or served alongside an entree. Besides offering high levels of protein, they contain zinc, which boosts a person’s immune system. This is especially helpful during cold and flu season.

  1. Chickpeas

Versatile forms of protein are chickpeas. Chickpeas are high in fiber, so they will make a person feel full after mealtime. Besides their natural form, they are often blended into a powder, which is used in many Indian recipes. Their savory flavor provides a nutty taste to cookies, muffins, or other baked goods. Dr. David Samadi admits that he uses this type of powder in his morning waffle mix.

  1. Sun-dried Tomatoes

When a person is looking for an easy way to incorporate more protein into his or her meals, sun-dried tomatoes are solid options. These food items offer intense flavoring, and they contain a concentration of vitamins that are known to prevent cancer. The best part is that they can simply be added to sandwiches, pastas, or salads.

  1. Various Seeds

    Dr David Samadi carries a packet of various seeds whenever he is on the go.
    Various seeds, such as pumpkin, hemp and chia, are packed with protein.

Hemp and pumpkin seeds are just two varieties that are packed with protein. Although pumpkin seeds are more popular, hemp is a great addition to salads or breakfast dishes. The flavor of hemp seeds resembles the taste of pine nuts. Pumpkin seeds make a great snack option. Samadi is known for keeping a pouch of these seeds in his pocket to settle his afternoon appetite.

  1. Mushrooms

Since vegetarians do not consume meat, they often miss the earthy flavors that mushrooms can provide. Besides the taste, mushrooms are a good source of protein. Many individuals add them to various pasta dishes or eat them alone. Portobello mushrooms are a great summer treat. Thanks to their large size, they are commonly cooked over a grill and served like regular burger patties.

  1. Spirulina

Spirulina is actually an algae that is harvested from the sea. It contains all of the essential amino acids that are needed to build muscle and tissue. Also, it is known to lower blood pressure and cholesterol levels and boost energy. Most often, this food item is available in a powdered form. This means that it is simple to drop into any beverage or morning smoothie, which is a great way to start the day.

Without adequate protein, a person’s body does not function properly. Individuals who are low on protein may experience weakness, lethargy, delayed healing, or hair loss. As a member of the American Medical Association, Dr. David Samadi recommends that the above foods be used to maintain proper protein levels. They are simple to add to most meals, deliver flavor that makes dishes taste better, and promote overall well-being.

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