Everyone is looking for the quick fix to a healthier body. Let’s face it: exercise is hard – it’s why people brag when they get themselves to the gym and start to see positive results. We all wish we could find both the time and the energy to lose the weight or shape up. Along with workouts, we know getting our daily essential vitamins and minerals are important too. We can buy bottles or packets of these and get the benefits of proper nutrition, if we only remember to take them. The last common component of overall health is drinking enough water each day to hydrate our body. These aren’t difficult tasks when they are put to paper, so why do we struggle? Jeunesse is here to help.
Perhaps if we understood why these pieces make a for a better whole, we may be more inclined to make the time to exercise. We might jot down a note or make sure to put that bottle of AM/PM vitamins next to a bottle of water to take to work. So, let’s take a look at how Jeunesse vitamins, water, and fitness contribute to a healthier-looking more vibrant lifestyle.
How Vitamins Work For Our Benefit
There are some vitamins and minerals that are termed as essential. These specific vitamins are called essential because they are literal building blocks for our bodies. We cannot make these vitamins inside of our bodies. We have to consume the water-soluble type every day or we cannot utilize their raw materials. Our bodies suffer without them.
If we cannot make the essential vitamins we need to sustain life, we were designed to eat or drink them. However, many of us do not follow a proper diet high in these essential components. Lucky for us, we can ingest all of our necessary essential vitamins and minerals by purchasing them in a compressed form as a capsule.
Most people prefer using bottled multivitamin as a supplement to make certain they are getting what is needed. Jeunesse’s AM/PM Essentials include over 70 vitamins, minerals, and dietary supplements to help you make choices for your body’s health. Multivitamin blends can help our bodies perform hundreds of tasks: wound healing, boosting our immune systems, strengthening bones, and repairing damage on a cellular level.
By utilizing AM/PM Essentials, you can be certain you are taking positive steps toward managing your own health. You are already on your way to becoming healthier and happier, and we’ve just started on our new daily health and beauty routine. Read on for the next step.
Hydration for Health
Everyone’s body type is unique to themselves; however, science tells us that the average adult body is made of 55 to 65 percent water. It is worth understanding how our body uses all that water and what happens if we don’t drink enough of it.
Our organs, tissues, and cells use water for multiple reasons. We know water can regulate our body’s temperature through sweating, but if we don’t have enough water, our temperature can rise and we can overheat. This would lead to a state of dehydration.
There’s an entire plethora of problems that can arise from even becoming slightly dehydrated. Because water helps us digest foods, without proper hydration, we can become constipated. This can range from painful to harmful. Our blood also needs water to quickly move through our arteries and veins. Our bones and joints use water to create lubricants for easy movement of our limbs and fingers. We also need water for healthy hair, skin, and nails. If we are dehydrated, our complexion may become dull, our hair brittle, and our nail broken.
We can see how essential water is to help our body function properly. With the use of AM/PM Essentials combined with proper amounts of water, we can start to look and feel healthier. Our skin’s collagen can become plump, diminishing fine lines and wrinkles. Hair can become sleek, full, and smooth. Our nails and skin can be hydrated and healthy. By taking care of ourselves in these simple and inexpensive ways, we can improve our appearance tremendously, even garnering the attention of our closest friends, who will want to know what you’re doing to look refreshed and more youthful.
The Fitness Component
Anytime a person begins a fitness routine, they need to start out slow. Results in stamina begin to happen pretty quickly, but rushing in is a surefire way to cause unnecessary injuries. Like the old adage: slow and steady wins the race.
What’s good about beginning a fitness slowly is that our body responds to a workout immediately. When we exercise in most capacities, even a slow walk around a park, we will find that we need more oxygen for our muscles to keep up with the demands of our bodies. With this increase in oxygen, we may find ourselves feeling more alert and awake. This instant boost to our senses can become addictive and people often find themselves going for a walk on their workday breaks instead of gathering around the water cooler for gossip. It doesn’t take long to see the benefits of a new, healthy habit like exercise.
After becoming more alert and oxygenated, our body releases epinephrine into our bloodstream. This amazing hormone can increase our motivation and can block pain sensors. That alone would give anyone reason to take a walk around the block. During the time you start to move more, you might notice feeling sore the next day. This happens because we make tiny, microscopic tears in our muscle fibers. This is a part of the natural process of building muscle, becoming stronger, leaner, and healthier. This is our body’s way of repairing itself and dealing with inflammation. On the plus side, the more muscle you build, the more your metabolism will increase, even when you’re not working out. The higher your metabolism at resting, the more calories you will burn, even at rest. This fitness component isn’t as hard as initially thought.
Within a week of regular exercise, drinking more water, and taking vitamin supplements, you will notice that you can walk farther and for longer periods of time. Experts tell us that within four weeks of performing regular and consistent exercise, a person’s body will gain strength and stamina to the point where you will see visible results in the form of weight loss. Now you can understand why people brag about going to the gym and doing the necessarily things to increase their health. It feels good, helps them focus, and they see results. Now, you are right there with them.
Maintaining and Increasing Results
While cementing your new habits into a solid routine, you may find yourself skipping a day set aside for exercise or choosing a sugary latte instead of water. Experts tell us it is okay to splurge every now and then. We aren’t perfect and shouldn’t live our lives with that expectation. What does make a difference is choosing to return to your healthier routine tomorrow and the day after that. Forgive yourself that transgression and move forward.
You could already find yourself feeling better when taking your Jeunesse multivitamins. Your complexion may start to glow from hydrated, well-oxygenated skin cells. Your body may move easier, making the stairs an easier feat to perform and turning that walk around the block into a walk-jog.
If you want to boost your fitness game, Jeunesse has designed a product line to help get you back on course. Jeunesse Global partnered with a celebrity fitness guru and nutritionist to create a weight maintenance package called Zen Bodi. Within this powerhouse product line, Zen Prime can help cleanse your body of harmful toxins and give you a solid foundation to stand and restart fitness routine.
Next, Zen Shape can help curb your appetite when you’re craving junk foods. Zen Shape is made with African mango seed extract. This amazing botanical ingredient can reduce your appetite and boost your metabolism, so you burn more calories while at rest.
If you prefer to supplement your meals with a shake, Zen Fuze is a supplement that can provide the necessary protein your body needs for maintaining and repairing muscle post-workout. Remember those microscopic muscle tears? Zen Fuze has the proteins necessary to fuel those building blocks, which can build muscle and help your metabolism to rise, even when sedentary.
Zen Fit is Jeunesse’s go-to product for amino acids. These powerful antioxidants can help with muscle fatigue and soreness, not to mention they can battle menacing free radicals. These harmful molecules threaten everything from cell damage to creating fine lines and wrinkles. Zen Fit and the amazing amino acids inside this supplement can reduce the damage done by free radicals and help you look younger and healthier.
With all these amazing tools, you can maintain your new routine and be one of the lucky people who have found the true benefits of choosing a healthier Jeunesse lifestyle.